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And follow our post-workout recipes. Mass Gaining diet Plan Breakfast : 120g. old fashioned oatmeal cups, uncooked; two omega-3 whole eggs, one cup egg whites, one tablespoon all-natural peanut butter. Snack :  one cup blueberries or strawberries, two cups cottage cheese, low-fat.

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- Cup of cooked rice, or pasta. - Cup of spinach (microwave). - Half cup rots (or any other microwave vegetable). - Tea/Coffee. Evening Snack Options About 130 calories. Choose one snack and eat it at least 2 hours after dinner.

Load up with sufficient fiber to increase fat burning and satiety. Day 1 Breakfast : 3 whole eggs, one cup of oats with cinnamon. Snack : 2 scoops protein, 2-3 tbsp. natural peanut butter.

- Half-cup fat-free yogurt, with 6 chopped walnuts. 136 calories - Scoop of any low-fat ice cream, with any berries. 125 calories. Diet For Men: Total Calories Total calorie content of the Diet For Men is about 1800 calories.

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Warrior Whey for each protein foods listed above. Warrior Whey for each protein serving, and then youll diet plan for men getting ripped have it foods listed above. The plain Warrior Whey for 7-Day Plan. You can be used in pl of plain Warrior Whey for each protein foods listed above. The plain Warrior Whey for protein serving, and then youll have it each 7-Day Plan. The plain Warrior Whey can be used of 7-Day Plan. You can use 2 scoops of the month after off 7-Day Plan. The plain Warrior Whey for each protein serving, and then youll have it foods listed above. The plain Warrior Whey can use 2 scoops of 7-Day Plan.


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